Vanessa Copiak is a Canfitpro certified Personal Trainer and the Founder/Owner of Intentional Training.  Her passion for helping others is rooted in her own personal experiences as an elite athlete. Through the challenges and triumphs of sport, Vanessa was able to learn about applying balance to all aspects of life including training. She has firsthand knowledge of the ways in which purposeful program design can uniquely enhance quality of life.

 

Vanessa understands that life’s complexities create the need for a personalized and client-centered style of fitness training. Her decade of personal training experience and depth of knowledge in the field inform her technique-based training methods. She sees her clients in a holistic manner and molds her approach to meet their individual needs. Vanessa strives to create a space in which clients have the resources and support to move towards their goals, whatever those might be.